When people talk about wanting to “get healthy” they often refer to eating better or following a regular exercise plan. And, while these are certainly components of maintaining positive physical health, it’s important not to forget about nurturing your mental health as well.
The mind and body are often thought of as two separate entities, completely unrelated to one another. But the fact is, there is a strong correlation between mental well-being and the prevention or worsening of physical problems related to the immune system, cardiovascular system, and a multitude of chronic health conditions.
If you’re considering putting more focus on your health and incorporating some good habits into your daily routine, exercise is a good place to start. It doesn’t mean that you have to run five miles a day or spend two hours at the gym. You can get an effective, low-impact workout that’s good for your mental and physical health in just 30 minutes a day using a rebounder.
What Is Rebounding?
Rebounding is a simple, low-impact exercise with great benefits. It’s similar to jumping on a full-sized trampoline, except that it’s done using your own mini trampoline that fits easily in just about any room of your house. That means you can squeeze in workouts whenever it’s convenient, rain or shine, and you don’t have to pay a monthly membership fee.
One of the biggest benefits of rebounding besides the convenience factor is that it’s something that just about anyone can do. Even if you haven’t exercised in a long time, or you don’t get around as easily as you once did, rebounding can offer a safe and gentle way to get your blood pumping and build some muscle.
Physical Benefits of Rebounding
Jumping on a rebounder may sound like all fun and games, but it provides many physical benefits. For one, it’s an excellent cardiovascular exercise. Rebounding increases blood flow, gets your heart pumping. And, when performed regularly, it can strengthen your heart and improve its vital functions. In addition to helping your cardiovascular system, rebounding also improves balance and flexibility, builds leg, back, and core muscles, and improves bone strength, among other things.
Don’t just think of rebounding as jumping up and down mindlessly for minutes on end — there are several different types of exercises you can do that will help you get a complete and total-body workout. Not only is rebounding an effective and efficient form of exercise, but it’s also fun to do. That means you’ll be more likely to exercise more often and consistency is key for long-term health benefits.
Rebounding and Mental Health
Rebounding can certainly help with physical fitness goals such as getting in shape, losing a few pounds, having more stamina, and building muscle. But what makes this unique type of exercise even more noteworthy is its impact on mental health. Mental health refers to our emotional and psychological well-being. It involves every aspect of how we think, feel, and act as well as how we respond to stress and interact with others.
Mental health is important because it affects how we live our lives every day. By focusing on taking care of mental health, you’re better able to cope with daily stresses, work productively, and live a happy and meaningful life. Not only that, but it’s been shown that there is a direct correlation between mental health and physical health symptoms. For instance, those who have a high rate of stress are at a higher risk of developing life-threatening conditions such as high blood pressure.
Here are just a few other ways that using your rebounder regularly can help improve mental health.
Improve Mental Performance
Rebounding can improve mental performance in several ways. First, it helps to improve blood circulation to the brain which aids in better thought processes and improved memory. Second, it improves balance, hand-eye coordination, and motor skills. These are important for physical performance, but they also play a part in mental activities. By performing exercises that also work your brain, you can benefit from improved concentration and other cognitive skills.
Alleviate Stress
Everyone deals with some kind of stress, whether it’s related to work, relationships, health concerns, or other issues. Stress is more than just uncomfortable — it can wreak havoc on your body and even cause you to turn to destructive habits as a way to cope. When the body is under pressure for prolonged periods of time, it can create a variety of problems ranging from headaches and insomnia to rapid breathing and muscle tension. In addition to these physical manifestations, stress can weaken your immune system, cause you to feel anxious or depressed, and put you at risk of developing some life-threatening conditions.
Clearly, stress is something that needs to be taken seriously, and it needs to be dealt with in a healthy way. Some people turn to alcohol, drugs, or even food as a way to cope with the stresses in their lives — but these only tend to make matters worse. If you want to find a positive outlet for the difficulties you’re facing in your life, consider setting aside some time each day to do some rebounding.
Just as you may have loved to jump on a trampoline as a kid, rebounding provides similar fun and enjoyment. It helps to release tension, and increases blood flow to muscles and to your brain, thereby relieving pain and headaches often associated with stress. Plus, like other forms of exercise, rebounding triggers the release of endorphins — the feel-good chemicals in your brain. They not only help you to forget about some of your stresses, but they improve your mood and help you to relax.
The "against gravity” up and down motion circulates oxygen to all the tissues and creates stronger nerve pathways between the left and right brain.
Reduce Anxiety
Whether you have a lot on your mind, are going through a difficult time, or find yourself struggling to cope with life’s everyday challenges, rebounding can help reduce some of the anxiety you may be feeling. The up and down motion of jumping helps to increase circulation, release endorphins, and get the lymphatic system working. This system is responsible for flushing bacteria and toxins from your body which not only boosts immunity, it helps to reduce “brain fog”.
All of these benefits mean that you’ll feel better, be able to think more clearly, and feel more equipped to handle whatever life has in store for you. As an added perk, taking to your rebounder regularly can also help you feel stronger, have more confidence, and just feel better overall.
Improve Sleep
It is estimated that almost a quarter of all Americans have a sleep disorder. These problems can range from having trouble falling asleep and staying asleep to snoring and unintentionally falling asleep during the day. While there are multiple causes for sleep disorders, one of the easiest and most effective ways of ensuring a better night’s sleep is through regular rebounding.
Many people have trouble sleeping because of stress. This stress can create a whole range of problems including feeling anxious, depressed, experiencing muscle aches and headaches, among other things.
Rebounding is a low-impact exercise that helps to boost physical and mental health without causing additional stress on your joints. Rebounding improves circulation, stimulates the lymphatic system, boosts immunity, and releases endorphins. These are all things that help you to feel better and more relaxed so you can get a deeper and more restful night’s sleep.
Experience the Mental Health Benefits of Rebounding
Rebounding can provide a countless number of physical and mental health benefits, and it can be done using one piece of equipment in the comfort of your own home. Make a commitment to yourself and experience what rebounding can do for you — visit Leaps and Rebounds and order your rebounder today.
