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The Benefits

The lymphatic system

The lymphatic system, commonly summarized as the “garbage disposal of the body,” relies completely on our conscious movement. Unlike the cardiovascular system with the heart automatically pumping fluid, the lymph system relies on our body movements as a pump. " rebounding is by far the most effective movement therapy for increasing lymph flow and draining toxins from the body.

Bone Density

NASA uses rebounding to help astronauts regain the bone density they lost when in space (due to the lack of gravity).

A study done by NASA in 1980 supports the use of rebounding in remineralizing bones. Rebounding belongs in the routine of those with osteoporosis.

Blood Flow

increasing blood flow to underused muscles, loosing overused ones, and releasing endorphins in our brain calming our mind.

Heart Strength

Rebounding strengthens the heart. Increasing the G-force will cause greater contraction. The involved muscles work harder and get stronger.

Muscle Pain

Rebounding offers relief from neck and back pain, from headaches and from other pains caused by the lack of use of the various joints and muscles of the body.


Even very light, gentle rebounding allows for better and easier relaxation and sleep.


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