Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?
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Rebounder HIIT with Sydney St-Aubin
This 25 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, agility and core strength. During this routine, we will make our way through 6 different exercises as part of a circuit, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 40-inch orange rebounder.BY Sydney St-Aubin -
30 Minute Full Body Circuit and 30 Minute Barefoot Sculpt with Angie Fitness
After a gentle stretch and warm-up routine, Angie will take you through a complete cardio, strength and core rebounding workout with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take. Finally, the session ends with a cool-down and some light stretching.BY Angie Fitness -
Beginning Rebounder Workouts: Playlist
This is a Complete Beginner Rebounding Bounce 101 Playlist. Start with the second video which is a 5 minute warm-up and then pick one of the four 15 minute workouts. You can pick from: 15 minute Workout Pilates core, 15 minute Bounce with Weights, 15 minute Bounce Barre or a 15 minute Light weight Sculpt. Then, end your workout with the first video which is a 5 minute stretch. She us using a 48-inch Red Rebounder with our 48 Stability Bar.
BY Angie Fitness -
Workout for Beginners
This is a 20 minute beginning workout. Naomi Joy walks you through the beginning rebounder moves while getting your heart rate up. She is jumping on a 48-inch red Leaps and Rebounds Rebounder.BY Naomi Joy
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