Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
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Easy Mini Trampoline Rebounding Walk & Tone with seated Stretching and Mediation is a low impact exercise workout done on a mini trampoline or rebounder. This is a basic beginners and senior level exercise workout. The workout features walking on the trampoline with lite dumbbells between 1 and 2 pounds. There are intervals of doing the basic health bounce with marching and walking. This is followed by seated stretching and meditation on the mini trampoline. This great for beginners, seniors, baby boomers, generation x and anyone else who wants to bounce their way to heath. Some Benefits: Lowers elevated cholesterol levels Reduces Cellulite Helps with Balance Helps release stress Helps built muscle strength and toning Weight Loss
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