Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?
At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.
This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.BY San Fran Fitness
This is Naomi Joys' Trampoline Cardio Workout With Light Weights/ Lower Abs Finisher. This workout will be 25 mins of low impact cardio (complete with warm up), with 5 mins of lower abs exercises, followed by a relaxing stretch. We will be toning the upper body and increasing the cardio challenge by adding light hand weights. She is using 3lbs (1.4 Kg) in this video. She wouldn't recommend going much heavier than that, as you want to focus on keeping your shoulders back and down. Form is everything! She is jumping on a 48-inch Red Rebounder.
BY Naomi Joy
This is a 30 minute, no-jumping strength training workout. You will need a rebounder and a set of medium hand weights or, some soup cans if you don't have weights. You can also do this workout without weights as well. Angie is jumping on a 48 Blue Leaps and Rebounds Rebounder.BY Angie Fitness
This is a 15 minute Rebounding for Seniors workout by Marc Montemerlo. He is jumping on a Green 48-inch Leaps and Rebounds mini Trampoline.BY Marc Montemerlo
This is a 15 minute Ramp It up workout by Marc Montemerlo. He is jumping on a red 40-inch Leaps and Rebounds mini Trampoline.BY Marc Montemerlo
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