Mini Trampoline Workouts
Whether you need Beginner rebounder workouts, or are more advanced. From
warmups, to one of the best mini rebounder workouts for seniors. With basic
workouts to the best HIIT mini trampoline workouts all here, we hope you
enjoy breaking a sweat!
Need a Rebounder? Why not our award winning ones?
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30 Min HIIT Trampoline & Dumbbells
If you just have half an hour and you want cardio and strength training then this is the workout for you! I am using 15lb dumbbells which is a medium set for me for reference. My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/ -
20 Minute Rebounder HIIT with Sydney St-Aubin
This 20 minute rebounder high intensity interval training workout will really put you to the test in terms of balance, cardio, and agility. During this routine, we will make our way through 4 different exercises as part of two circuits, and do the circuit all together a total of 4 times. 30 seconds of work, 15 seconds of rest. You got this! I am using the 48-inch blue Rebounder.BY Sydney St-Aubin -
Beginner Rebounder Cardio-Power Playlist
Full 30 minute cardio workout with a playlist of some of the biggest powerhouses of Pop Music: Lady Gaga, Taylor Swift, Demi Lovato, Beyonce!
Please consult your doctor before beginning any new type of exercise.
Equipment needed: Rebounder, water, towel, heart rate monitor
Haven't purchased your rebounder yet? Leaps and Rebounds: Use code BFB10 for 10% off! www.leapsandrebounds.com
BY Bounce Fit Babe
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Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!
